For many people all over the world, a new day simply can’t start without a cup of some sort of caffeinated beverage, most commonly tea or coffee. Coffee seems to be the most popular source of caffeine, but can cause stomach troubles or anxiety spikes, and is therefore being more often replaced by caffeinated teas.
In this article, you will discover more about teas that contain the highest levels of caffeine, and which teas can provide you with the same energy-boosting effects as a regular cup of coffee. So if you’re curious to find out what type of teas give the most energy along with other added benefits, keep reading on!
Teas that are Naturally High in Caffeine
The quantity of caffeine varies from one tea type to another, and also depends on the place of origin and the way the tea is prepared.
Most herbal teas such as peppermint tea, chamomile tea, lemon balm tea or ginger tea don’t have a significant caffeine amount, but there are other high caffeine teas, most commonly made from the plant Camellia sinensis, that are worth mentioning.
Black tea, together with green, matcha and white tea, are made from this plant.
Even though these tea sorts all come from the identical plant, the amount of caffeine you can get from a cup of each one is different.
Black tea is the first on our list as a super caffeinated tea that can contain up to 110 mg of caffeine per cup.
An experiment from 2011 that compared attention and alertness levels of people that drank black tea and those who had a placebo beverage, showed that high caffeine black tea does significantly improve cognitive functions.
Green tea is one of the most popular teas in both Western and Eastern cultures, which also contains a significant quantity of caffeine along with multiple other health benefits!
In this 2010 study, researchers showed that a 230 ml cup can have anywhere from 30 mg up to 50 mg of caffeine, which is less than the same amount of black or matcha tea.
Matcha tea will provide a bigger caffeine boost than normal green tea since it’s a concentrated powder made out of whole leaves of Camellia sinensis.
This 2015 study concluded that a substance called L-theanine that exists in matcha in higher concentrations than in other green teas, actually keeps you alert much longer than a cup of coffee would.
Yerba Mate Tea
Yerba mate is frequently used as a coffee substitute. It is a tea brewed from the plant Ilex paraguariensis and has a moderate caffeine amount.
A research from 2011 showed that drinking yerba mate before exercising helps in achieving better physical results due to the caffeine amount the tea possesses.
Even though it usually isn’t considered as the strongest tea, white tea, when prepared in a certain way, still contains as much caffeine as green tea.
What is interesting is that this research from 2008 inspected the difference between caffeine content in black, green and white tea, and coffee, and concluded that all teas have substantial amounts of caffeine.
Our Final Say
Herbal teas are just one of mother nature’s many great gifts that we can turn to for improving our health. While this list is not exhaustive as far as tea for energy and focus goes, these five are amongst the most popular and effective teas that are high in caffeine as a great alternative to coffee.
As always though, be sure to consult with your doctor or primary medical physician prior to taking any of the natural remedies, herbs or general advice given in this article. This information is for educational purposes only. These statements have not been evaluated by the Food and Drug Administration (FDA), and are not intended to diagnose, treat, cure or prevent any disease.