A lot of people suffer from allergies and the typical symptoms that come with them, such as itchy eyes, sneezing and sniffling. The dread of the new spring season where allergens are at their peak in our surroundings can bring fear and anxiety in many people that suffer from these symptoms. More severe symptoms may include wheezing, pruritus, and broncho-constriction.
Some environmental triggers of allergies include pollen from plants, food particles, polluted air, dust mites, animal dander, and mold. Statistics point out that one in four people are affected by allergies that can be activated by these allergens.
The Best Teas for Treating Allergies
The pathway for symptom manifestation is usually triggered when your immune system is hyper-responsive. This means it responds to substances which it normally shouldn’t because it recognizes them as harmful. In the end, the reaction of our immune system to these substances manifests as uncontrollable sneezing and the likes.
However, did you know some herbal teas can greatly help with allergies? Read on if you would like to discover some of the best herbal teas for allergy relief that you can safely take regularly.
Benifuuki Green Tea
Also known as Camellia sinensis and cultivated in Japan is this green tea that contains compounds that are directly anti-allergic. Some of these compounds are EGCG (epigallocatechin gallate) and the methylated catechin. It is a green tea good for allergy relief.
Benifuuki has shown to be effective against pollen-induced allergy, and studies have proven it. Seasonal allergic rhinitis, the inflammation of the nasal cavity, can be prevented by the early consumption of this tea. The O-methylated catechin restricts the ability of the pollen to cause allergy when it appears.
Peppermint is a well known herbal remedy used in contemporary medicine for the relief of symptoms of allergies, such as clogged airways and sinuses. The steam from this tea will provide a sense of relief from many of the symptoms of a common cold. The antiseptic power of this tea also removes dust mites that can trigger allergic reactions.
If your allergies are giving you a tough day and disturbing your night’s sleep, then you should always have a standby cup of chamomile tea around you.
Chamomile is a relaxing tea and will help relieve symptoms of an allergy before it shows up.
A study on its health benefits showed that it reduces inflammation. Since inflammation is implicated in every allergic reaction, chamomile has a reducing effect on the symptoms of allergies.
Quercetin is the active component of the South African originated red tea. It is an antihistamine, which means it can interrupt the inflammatory process that causes allergic responses. Histamine is implicated in the progression of allergies after an allergen has stimulated them.
Compounds that contain a satisfactory amount of quercetin are good allergy relievers because they inhibit histamine.
A cup of Rooibos tea will reduce the sneezing, runny nose, and other symptoms you may be feeling after the allergic process has been initiated. Rooibos or red tea is caffeine-free, so be rest assured you will sleep sound and beautiful even if you take it just before sleep.
Nettle has a wild side to its nature. It is typically regarded as the plant that attacks your legs while you’re hiking in the woods. However, when its dried leaves are made into a tea, it becomes a natural remedy for several disorders including allergies.
Nettle tea is anti-inflammatory and an herbal tea that has been tested and proven to reduce allergic rhinitis. To enjoy the benefits of nettle tea, you should combine it with other leaves with strong pleasant tastes.
Ginger Root Tea
Tea made from ginger can also alleviate allergy symptoms, such as sneezing. In fact, many researches state how ginger tea may be one of the best remedies for allergic symptoms.
Our Final Say
Herbal teas are just one of mother nature’s many great gifts that we can turn to for improving our health. Many of the recommended teas listed in this article have proven benefits in helping to deal with the symptoms of allergies.
As always though, be sure to consult with your doctor or primary medical physician prior to taking any of the natural remedies, herbs or general advice given in this article. This information is for educational purposes only. These statements have not been evaluated by the Food and Drug Administration (FDA), and are not intended to diagnose, treat, cure or prevent any disease.