Most people have made the connection between a high-fiber diet and constipation by now. Fiber prevents constipation because it contributes to the normal function of the lower digestive tract. And guess what is high in fiber – herbs! More specifically, herbal teas contain fiber along with other compounds that are known to help relieve constipation.
Having less than three bowel movements in a week is generally deemed as being constipated. What you need is a natural tea remedy that will hydrate and normalize your bowel movements. Apart from drinking enough water and eating healthy, the following herbal teas are great natural remedies for combating constipation.
Herbal Teas as a Natural Laxative Alternative
When you are struggling to pass a stool, or have simply lost track since having your last bowel movement, herbal teas can provide effective and natural relief. Read on to find the best herbal teas to use for treating constipation.
The natural polyphenols in green tea can aid your digestive system while the antioxidants keep you healthy. About 7% of the dry weight of green tea is cellulose (fiber). This property alone helps to enhance normal digestion and bowel movements thanks to its fibrous nature.
Ginger Root Tea
Ginger tea is very versatile. It can prevent both constipation and diarrhea. Nutrition studies show that it is effective against a range of diseases in alternative medicine. Apart from keeping you and your digestive tract hydrated and reducing stomach irritation, ginger tea relieves you of symptoms of constipation, such as bloating.
Ginger is also a mild laxative and can increase the temperature of the intestines mildly so that you have more frequent bowel movements.
Senna Leaf Tea
Senna is a popular laxative and is used in combination with other leaves to have a relaxing beverage. However, the glycosides in this plant can help stimulate the digestive muscles, increase their contraction and movement. Instead of your OTC laxative pills, you can try senna tea, as many of the laxative pills are a concentrate of its leaves.
Studies on the use of Senna as a laxative against constipation have been carried out, and results agree with the experiences. The laxative effect of senna tea can alleviate even chronic constipation, however not as effective as it will help those who have infrequent constipation that is not persistent.
The German type Chamomile has been used to treat bowel disease for a long time. As an alternative medicinal herb, it helps with any disorder from insomnia to constipation.
Peppermint is good for your overall digestive system. Studies on mint revealed that it is effective against irritable bowel syndrome, which causes constipation. Peppermint is antispasmodic. It can relax the muscles of the gastrointestinal tract to allow food to move more easily.
Our Final Say
Herbal teas are just one of mother nature’s many great gifts that we can turn to for improving our health. Many of the recommended herbal teas listed in this article have proven benefits in helping to deal with constipation.
As always though, be sure to consult with your doctor or primary medical physician prior to taking any of the natural remedies, herbs or general advice given in this article. This information is for educational purposes only. These statements have not been evaluated by the Food and Drug Administration (FDA), and are not intended to diagnose, treat, cure or prevent any disease.