Can tea actually help for menstrual cramps? The answer to this question is yes! Even though menstruation is normal, you do not have to live with the pain. There are many herbal teas that can provide relief from period cramps that are associated with the female menstrual cycle.
Dysmenorrhea is the medical term for abdominal pain and cramps that women experience every month in their menstrual cycle. If you have gotten used to the pain, you may have forgotten what it is like to be free.
You may think it is all part of being a woman, but for many, it can affect and interrupt the simplest of daily activities. How long should this go on? You man be very surprised to discover that there are many effective natural remedies that can be used either prior to, or in combination with regular pain killer medication.
The Etiology of Menstrual Pain
To understand why some herbs can alleviate period cramps, it is important to know what causes those cramps in the first place. Not all women have experienced heavy pains during their menstrual cycle, but primary dysmenorrhea is present in about half the population of women.
The first few days are usually the most painful because as menstruation begins, the uterus secretes prostaglandins, which are meant to regulate the contraction phase of your menstrual cycle while the endometrial lining of the uterus is being expelled. The more prostaglandins that are secreted, the more contractions experienced.
The issue with prostaglandins is that they act as pain mediators. Hence, the more contractions one experiences, the greater the pain experienced due to prostaglandins.
The Best Teas to Relieve Menstrual Pain
There are several fantastic teas that few people actually know about which can provide significant relief from menstrual cramps and discomfort. When considering what tea is best for menstruation pain, it is important to consider those which can minimize the effect of prostaglandins during this period, as discussed previously.
Below we have detailed the five best types of teas that are instrumental in soothing period pain and can help women breeze through their monthly cycle with a smile.
When the dry flowers of the chamomile plant are infused into hot water, the resulting tea is a well-known sedative. The calming effect of this tea can extend to the uterus and perform its magic all the same. Studies on the anti-inflammatory and anti-spasm effects of chamomile tea have helped many to have trust in herbal teas.
It is best to consume it just before bedtime to minimize the potential of waking up from painful cramps. This is what the Iran Journal of obstetrics, gynecology, and infertility recommends.
The anti-spasmodic properties of menthol found in peppermint oil can help ease uterine contraction and lessen dysmenorrhea. Iran Nursing and Midwifery research compares this tea to the drug; mefenamic acid.
Before the scientific study of the rose tea for period cramps, it had long been used around the world so that its attention caught medical care providers. Thanks to scientific research, we can trust rose tea to alleviate pain associated with the menstrual cycle.
Ginger Root Tea
The journal of alternative and complementary medicine published that ginger tea can be as effective in dealing with period cramps as ibuprofen.
The anti-inflammatory power of ginger tea, which is likened to that of ibuprofen, an anti-inflammatory drug, is enough to combat the inflammatory pain stimulation of prostaglandins so that you have an almost painless experience.
Green tea is an herbal diuretic and anti-inflammatory tea with many health benefits. More specifically, it helps decrease water retention in your body so that it alleviates menstrual cramps and bloating.
Our Final Say
Herbal teas are just one of mother nature’s many great gifts that we can turn to for improving our health. Many of the recommended teas listed in this article have proven benefits in helping to deal with menstrual cramps.
As always though, be sure to consult with your doctor or primary medical physician prior to taking any of the natural remedies, herbs or general advice given in this article. This information is for educational purposes only. These statements have not been evaluated by the Food and Drug Administration (FDA), and are not intended to diagnose, treat, cure or prevent any disease.