In today’s dynamic world, a lot of people tend to get easily overwhelmed by everything that is happening in their lives. Unfortunately, these troubles when left unchecked can often lead to serious issues of the mind and emotions as they manifest into clinical illnesses and disorders.
Most people would be familiar with the terms, stress, anxiety, and depression, however not many people know what the true definitions and manifestations of these illnesses actually are, nor the specific treatments available. It is always advisable to seek professional medical advice first off with these matters, however, you may be pleasantly surprised to find out about the many wonderful natural options that can provide relief from mild symptoms.
Herbal Teas for Treating Symptoms of Depression
Read on below to discover the 5 best herbal teas that you should reach for first when looking to tackle depression, avoid antidepressant medications, and help you get your life back on track now!
One of the best teas for depression is chamomile tea, which is proven to be highly effective when it comes to reducing stress levels. A past study on the anxiolytic or mild tranquilizing effect of this tea showed that it is a good remedy for mood disorders.
Those who take this tea confirm that it is the perfect tea for an unsettled mind as it helps you sleep well and relaxes your muscles.
Lemon Balm Tea
Lemon balm is a long known herb that has been used for combating stress and relieving nervous tension.
In this 2014 study, participants were given an ice tea made with lemon balm. It was proven that this herb can indeed help with stress relief since participants showed mood improvements.
In addition, all participants had a significant reduction in their stress levels.
Green tea has reported benefits for treating depression, as proven in the research conducted in 2009 on people over 70.
The study showed that elderly people who had taken green tea on a regular basis showed significantly fewer symptoms of mood changes than those who hadn’t.
Apart from that, in the more recent study from 2013, it is said that green tea can have a positive effect on serotonin and dopamine levels, which are known to be connected to alleviating stress levels in your body.
There are several studies that claim that ashwagandha tea can be used as antidepressant tea. The most recent research is the one from 2012.
The results showed that using the ashwagandha root and its extracts can be really effective when it comes to decreasing the symptoms of depression in adult people if used in high concentrations.
St. John’s Wort Tea
St. John’s wort tea is a well-known herb used as a natural anti-depressant with evidence supporting its use. In a study from 2008, it was said that using St. John’s wort to fight depression is an effective natural alternative in mild cases.
Our Final Say
Herbal teas are just one of mother nature’s many great gifts that we can turn to for improving our health. Many of the recommended teas listed in this article have proven benefits in helping to deal with depression.
As always though, be sure to consult with your doctor or primary medical physician prior to taking any of the natural remedies, herbs or general advice given in this article. This information is for educational purposes only. These statements have not been evaluated by the Food and Drug Administration (FDA), and are not intended to diagnose, treat, cure or prevent any disease.