Teas have been found to be effective in treating digestive issues for thousands of years. Instead of relying on pharmaceutical drugs, try reaching for herbal teas to relieve symptoms like stomach upset, gas, bloating, nausea, indigestion, and more. The good part is that most of these teas are readily available and you can prepare them within a few minutes.
Teas for Relieving Digestive Issues
So whether you want to improve your digestion or relieve digestive issues, simply try any of the herbal teas listed below and you might just find that your symptoms are pleasantly and naturally relieved.
Green tea contains catechins and antioxidants, which helps to boost metabolism and decrease inflammation in the stomach along with many more impressive health benefits.
Catechins such as EGCG found in green tea work not only to boost digestion, but may help to treat cases of colitis – an inflammatory condition that affects normal digestion. You can drink a cup of green tea before or after every meal to assist with digestion.
Ginger Root Tea
Ginger root tea has been used for generations as a stomach relief tea used to treat digestive ailments such as indigestion and nausea. The spicy taste boosts the production of digestive enzymes and gastric juices that are involved in the breakdown of food. This way, ginger tea helps to speed up metabolism and reduce symptoms such as stomach cramps and bloating.
In addition, ginger helps to minimize symptoms of nausea. Studies conducted on pregnant women show that ginger inhibits the feeling of nausea and treats morning sickness and conditions where people get motion sickness.
Chamomile tea is known for its natural sedative and calming effect that promotes sound sleep. However, this tea also inhibits the production of pepsin – a digestive enzyme that causes acid reflux when it is produced in large amounts.
This function makes the chamomile tea a powerful herbal tea medicine for stomach conditions.
Black tea has been shown by numerous researches to benefit gut health. The tea contains polyphenols, which boosts the population of healthy gut bacteria. And these healthy bacteria help for both digestive and immune health.
More so, black tea is a stomach calming tea that helps minimize digestive upsets. Not only that, but it also helps contains compounds like theaflavins, which have antioxidant properties that protect against stomach cancer.
Dandelion Root Tea
Dandelion tea is one of the best teas that may help with bloating. Its bitter nature boosts the production of gastric juices to enhance a better breakdown of food. More so, it has anti-inflammatory properties that reduce stomach cramps and blood pressure.
Research has also shown that the Dandelion root tea is effective to boost the immune system against bacteria associated with digestive issues.
Licorice Root Tea
Licorice root tea has been used for centuries in Asia to treat digestive issues. It is a potent herbal tea for digestion that increases the production of mucin – a compound that lines and protects the stomach from excessive stomach acid.
This tea also contains flavonoids that help to fight off bacteria such as H. pylori, which can cause ulcers. These compounds also fight off canker sores.
Our Final Say
Herbal teas are just one of mother nature’s many great gifts that we can turn to for improving our health. Many of the recommended teas listed in this article have proven benefits in helping to improve digestion.
As always though, be sure to consult with your doctor or primary medical physician prior to taking any of the natural remedies, herbs or general advice given in this article. This information is for educational purposes only. These statements have not been evaluated by the Food and Drug Administration (FDA), and are not intended to diagnose, treat, cure or prevent any disease.