While coffee tends to be the most common go-to for an energy boost, it’s not always the best option for your health. Because caffeine is a stimulant, it is important to regulate your daily intake. The good thing to note, however, is that the caffeine concentrations in herbal teas are generally much less to than coffee. The advantage is that you can still get a good ‘pick-me-up’ without the harsh jitters that can come to those that don’t tolerate coffee well.
Herbal Teas for Energy
Not only can many herbal teas provide a nice jolt to your day with and without caffeine, but they also come with many other health benefits as well. Here are just a few of the best herbal teas for energy.
Many people wonder if green tea does, in fact, provide an energy boost, as opposed to just being an overall health and ‘zen’ like beverage. Seeing as though it is arguably one of the most common hot drink replacements for coffee on the market, it would be worth reading on to find out the truth of the matter!
Green tea actually has one of the highest levels of caffeine within the tea family and is considered the most popular morning tea beverage. Coupled with caffeine, green tea also contains an amino acid called L-theanine which works with caffeine to improve brain function, according to some studies.
With a more tolerable dose of caffeine, which still gives you a boost in reaction time and memory, green tea is reported to supply a more stable type of energy without that jittery feeling or crash. Feel free to try green tea in any of its variants and see if it works for you!
Ginger Root Tea
Ginger is an excellent example of an herbal tea that can provide you with energy without the caffeine. Ginger tea is a spicy and nutrient-packed herb that can help with balancing blood sugar levels, settling an upset stomach, and improving cognitive function. Ginger also has the ability to reduce tension and increase blood flow, which leads to better circulation and thus provides the potential to give you an energy boost.
Black tea is another caffeinated herbal tea commonly served with breakfast which can provide people with a nice boost of energy. It often has more caffeine than green tea due to the fermentation of the leaves before they are dried. You can expect a cup of black tea to provide you with about half the caffeine of a regular cup of coffee, which is more than green or white tea. Many tea drinkers, especially English Breakfast Tea lovers, consider black tea to be the best tea to drink in the morning.
Similar to green tea, matcha also contains a healthy level of caffeine as well as L-theanine to enhance brain function and increase energy. Surprisingly, matcha can also promote relaxation at the same time and improve your mood. Enjoy a cup before a busy workday or while studying for a test and see if you notice an improvement in your ability to focus as well.
The peppermint plant has been used for generations for a number of health benefits including aiding digestion, relieving sinus congestion, and of course as a tea for an energy boost. Peppermint is one of the best herbal energy teas without caffeine. Studies have been done on peppermint essential oil and its effects on the central nervous system. Positive results were reported regarding improved performance on a challenging cognitive test while also reducing participant fatigue.
Our Final Say
Herbal teas are just one of mother nature’s many great gifts that we can turn to for improving our health. While this list is not exhaustive as far as tea for energy and focus goes, these five are amongst the most popular and effective herbal teas that nature has to offer that are both naturally caffeinated and caffeine-free.
As always though, be sure to consult with your doctor or primary medical physician prior to taking any of the natural remedies, herbs or general advice given in this article. This information is for educational purposes only. These statements have not been evaluated by the Food and Drug Administration (FDA), and are not intended to diagnose, treat, cure or prevent any disease.