The World Health Organization (W.H.O.) estimates that around 50% of all adults worldwide experience some form of headache disorder at least once per year. For many, a tension headache is the most common and primary type experienced, followed by the debilitating and dreaded migraine. However, there are many other classes of headaches categorized by the W.H.O. which can either manifest completely on their own or as a by-product of several other life-threatening conditions. Also note that if you experience headaches persistently, you should seek professional medical advice.
So what can you do if you haven’t got a pain killer on hand, or you want to try an alternative to over the counter drugs? Well, you might just find that you have some pretty handy and effective natural pain relief for headaches sitting right in your kitchen cupboard shelf!
Herbal Tea Remedies for Headaches
When you are starting to get the feeling that a headache is coming on, herbal teas can be a great drink to turn to for helping to ease symptoms and provide effective and natural relief.
Read on to find the best herbal teas to use when you have a headache.
Chamomile is a very well-known and highly regarded household herbal tea used for relaxation and sleep. Drinking chamomile tea can effectively relieve classic headache symptoms such as tension and general debilitation due to several of its properties which are namely anti-inflammatory and antispasmodic by nature.
An added benefit of chamomile tea is that it is caffeine-free and helps to promote sleep, all while fighting infection and relieving pain.
You can prepare it by adding two tablespoons of the dried flowers to boiling water. Then allow it to cool between 8 to 10 minutes before drinking.
The peppermint tea contains active ingredients (Flavonoids and phenols) that help treat headache pain as well as decrease inflammation. This tea can also be extremely beneficial to take in times when a sore throat strikes!
A German study found 10% of the peppermint oil to be as effective as paracetamol (a common pain reliever) in treating tension headaches.
Studies have also shown that peppermint tea has reduced side effects compared to its oil counterpart. So you can drink this tea to reduce discomfort and pains without being at risk of any side effects.
Ginger Root Tea
Ginger root tea contains anti-inflammatory properties that help to reduce inflammation-caused pains and tension. Not only that, but studies show that ginger contains antioxidant properties that help to eliminate toxins and free radical that causes headaches. Ginger tea is also great to take and highly effective in combating the symptoms from a cold and flu.
You can prepare the ginger tea using the fresh or dried root of the plant. You can also crush the ginger into powder to brew this tea that helps clear your headache symptoms.
Cloves are known for many health benefits including their pain-fighting properties. Studies have shown that drinking clove tea is effective for relieving migraines. This tea is, in fact, one of the best teas for headaches, and it’s just as effective as benzocaine when taken orally.
Apart from tackling headaches, clove tea also helps to improve blood circulation and decrease inflammation. However, they may interact with blood thinner medications, so always ensure you consult your healthcare provider before taking this tea alongside any medication.
The strong flavor of feverfew leaves has been used for centuries as an effective treatment for aches and pains. A review shows that feverfew tea helps to eliminate pains associated with headaches, stomach pains, and arthritis. It works on a chemical level to inhibit the release of compounds like serotonin that triggers headaches.
Feverfew tea has a bitter taste, so it always recommended that you drink this tea with other herbs like lemongrass. Also, you can add milk and honey to balance the flavor.
However, note that feverfew can trigger oral irritation if you take too much of it.
Our Final Say
Herbal teas are just one of mother nature’s many great gifts that we can turn to for improving our health. Many of the recommended teas listed in this article have proven benefits in helping to fight off and reduce the overall severity of the common headache.
As always though, be sure to consult with your doctor or primary medical physician prior to taking any of the natural remedies, herbs or general advice given in this article. This information is for educational purposes only. These statements have not been evaluated by the Food and Drug Administration (FDA), and are not intended to diagnose, treat, cure or prevent any disease.