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Herbal Tea Remedies for a Sore Throat

We all know that dreaded feeling of discomfort from swallowing first thing in the morning, only to find out we’ve awoken to an itchy and scratchy sore throat. Studies have shown that sore throat results from the body’s reaction to viral or bacterial infections.

The good news is that we have come up with a list of some of the best herbal teas for you to try for relief from a sore throat, or even a full-blown cold and flu!

The Best Herbal Tea Remedies for Combating a Sore Throat

Next time a sore throat strikes, take a look in your kitchen cupboard and check to see if you have any of the herbal teas mentioned below. You can thank us later!

Marshmallow Root Tea

Marshmallow Root Tea

The marshmallow root tea has been used in combating sore throats and other health conditions for hundreds of years. It contains a gelatin-like substance called mucilage which helps in providing a thin layer of coverage over the throat. The mucilage also lubricates the throat when swallowing, thus providing relief, and serves as an excellent remedy for a sore throat.
Marshmallow tea is one of the best teas for a sore throat that you can have.

You can prepare it by adding 28 grams of dried marshmallow root to boiling water. Then allow to cool for 15 to 20 minutes before decanting the root of the tea and drinking up. You can always add honey to the tea to improve the taste, plus this adds additional antibacterial fighting properties to your brew.

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Ginger Root Tea

Ginger Root Tea

Ginger contains active compounds in its essential oils which have antioxidant and anti-inflammatory abilities and can be used in treating sore throats. One study explains that ginger extract when applied to throat culture samples from people with bacterial-induced respiratory infections, helped kill some of the bacteria responsible for it. It is one of the best hot teas that you can make to help relieve a sore throat.

You can prepare it by adding grated ginger to boiling water and allowing it to cool for about 10 to 15 minutes. It can be taken with honey or lemon juice to add flavor to the taste.

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Cinnamon Tea

Cinnamon Tea

This tea is a spice that contains a high amount of antioxidants and anti-inflammatory compounds. It is a traditional Chinese remedy used to reduce the effect of sore throat. You can prepare it as cinnamon almond milk.

You can do this by adding a cup of almond milk to a mixture of ½ teaspoon of ground cinnamon and baking powder and then heating until it begins to simmer.

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Peppermint Tea

Peppermint Tea

A common feature of the teas used in treating a sore throat is that they contain antioxidants and anti-inflammatory compounds. Peppermint tea is no different and adds an extremely soothing effect on the throat. The tea also works by slightly numbing the pain, allowing you to maintain swallowing, eating and drinking with less discomfort. Peppermint herbal tea is readily available for purchase at most grocery stores.

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Chamomile Tea

Chamomile Tea

The chamomile leaf contains antibacterial compounds that help in combating bacterial infections and is great for a sore throat. It is also renowned for its calming and relaxing effects. One great advantage of the chamomile tea is that it is caffeine-free, which helps promote sleep all while fighting infection and relieving pain from sore throat and also tension headaches.

You can prepare it by adding two tablespoons of the dried flowers to boiling water. Then allow it to cool between 8 to 10 minutes before drinking.

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Slippery Elm Tea

Slippery Elm Tea

The slippery elm tree bark, similar to marshmallow tea, contains mucilage which is a good antibacterial compound that helps combat a sore throat. Slippery elm tea is made by adding the bark of the slippery elm tree into boiling water for 3 to 5 minutes and then allowing it to cool before drink.

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Our Final Say

Herbal teas are just one of mother nature’s many great gifts that we can turn to for improving our health. Many of the recommended teas listed in this article have proven benefits in helping to fight off and reduce the overall severity of a sore throat.

As always though, be sure to consult with your doctor or primary medical physician prior to taking any of the natural remedies, herbs or general advice given in this article. This information is for educational purposes only. These statements have not been evaluated by the Food and Drug Administration (FDA), and are not intended to diagnose, treat, cure or prevent any disease.