If you’re the kind of person that can’t get their day started without that morning cup of coffee, but are considering replacing it with tea for the added health benefits, then here is all you need to know.
It actually is possible to get that rich coffee aroma combined with all of the health benefits of tea in the one beverage, and that is by drinking tea that tastes like coffee. If this sounds of interest to you then be sure to read on to find out more about the best teas that taste like coffee and bring you the best of both worlds.
Delicious Teas That can be Substituted for Coffee
It’s no secret that coffee is the most popular hot beverage in the world, forming part of a ‘sacred morning ritual’ for many people. Although there are many reported health benefits from consuming coffee, not everyone actually likes the taste or is able to tolerate the caffeine content in a typical cup of coffee. Therefore you may be surprised to find out that there are several herbal and traditional tea alternatives that can be enjoyed in substitute for coffee. Read on below to discover these caffeinated and caffeine-free variates.
Chicory Root Tea
The root of the chicory plant is the best alternative for anyone who can’t give up the taste of coffee but wants to cut down on caffeine intake, simply because it has zero caffeine yet closely resembles the real deal in taste.
Besides being a tasty replacement for coffee, chicory root has other nutritious properties that contribute to a positive effect on health, such as inulin, a fiber that promotes gut health and digestion as proven in this 2016 research article.
Also, it has been noticed in this study that chicory root extract has the potential of improving the metabolism of lipids.
When considering teas that could replace coffee, there is a good chance that Matcha is frequently touted by advent coffee drinkers alike. This is thanks to its high caffeine concentration that is preserved by using the whole tea plant leaf in making the Matcha powder, and the earthy aroma it has.
The production process of making Matcha, apart from caffeine, provides a higher amount of antioxidants when compared to other teas, as shown in this study.
Not only will Matcha wake you up, but it will also improve your mood, according to this research that showed that those who consumed Matcha were more relaxed after consuming it as opposed to consuming regular green tea.
Another great tea that could serve as a coffee replacement is Chai tea, a black tea type. This tea tastes like coffee or at least close to coffee thanks to its strong flavor coming from a blend of tea, spices, and herbs.
Chai tea has a smaller amount of caffeine when compared to regular coffee and can, therefore, be great for those who are looking to cut down on their daily coffee intake.
Even though this is a low-caffeine coffee substitute, Chai tea has been proven to affect alertness and attention in a way that improves overall focus, as shown in this research.
Yerba Mate Tea
A herbal tea that tastes like coffee is Yerba mate, which has a bitter taste and roughly the same amount of caffeine in a cup as regular coffee.
Yerba mate is not only a tea for those looking to replace coffee by providing their daily dose of caffeine, but also a healthy source of various vitamins and minerals, which has been proven in this 2007 research.
Our Final Say
Herbal teas are just one of mother nature’s many great gifts that we can turn to for improving our health. Many of the recommended teas listed in this article are a great healthy and energy promoting substitute for a cup of regular coffee.
As always though, be sure to consult with your doctor or primary medical physician prior to taking any of the natural remedies, herbs or general advice given in this article. This information is for educational purposes only. These statements have not been evaluated by the Food and Drug Administration (FDA), and are not intended to diagnose, treat, cure or prevent any disease.